Ukwa Seeds, African Breadfruit, Nigerian Ukwa, African Food (400g (1 pound))

Price: $35.99
(as of Apr 18,2024 11:58:18 UTC – Details)

African breadfruit or Ukwa in Igbo is an edible traditional fruit in Nigeria. Its seeds is one of the best Igbo delicacies in Nigeria.
Package Dimensions ‏ : ‎ 5.94 x 5.55 x 1.57 inches; 15.52 Ounces
Manufacturer ‏ : ‎ Nigeria
ASIN ‏ : ‎ B08K7HW63K

Also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik.
Ukwa seeds can be cooked and eaten as prepared porridge, or roasted and eaten with coconut or palm kernel.
African breadfruit is composed of about 10% fat primarily unsaturated fat (the good fat), 12-15% protein, 25% carbohydrates with 2% fiber. It is a good source of vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate).
Scientifically known as Treculia africana, breadfruit has many medicinal properties: Helps with heart health, Aids with digestion, Diabetes, dental health, skin and hair, and so many other benefits.